Movement 01
Guided Therapeutic Conversation
Explore what feels heavy, unclear or ready to change — in a safe, unhurried one-to-one space.
You don't need
another activity.
You need a shift.
A private half-day transformational experience combining therapeutic conversation, somatic work, breathwork and hypnotherapy to help you release what's been weighing you down, break through what has been keeping you stuck, and move forward with greater clarity.
Leave feeling lighter, clearer,
and ready for what comes next.
Verified review on Google
I did the one on one private session with Marta and it was fantastic.
I had been travelling for a few months and knew it was time to slow down and connect with my emotions and body. Marta took the time to really connect with me, understand what I was needing and guiding me through the whole practice.
I felt so comfortable with her which is so important in this space. After the experience I felt noticeably lighter in my awareness and energy and even my partner said ‘it’s like you’re floating on air’.
The thought and care into the session and even after, you can tell that Marta is truly passionate about her work and why you see such great results. Thank you!
★★★★★
J
Jasmine SawyerNew
3 weeks ago
Sometimes getting away changes your surroundings.
Sometimes you need something that changes you.
You can travel thousands of kilometres and still carry the same questions, patterns, tension and uncertainty with you.
Maybe you're between chapters. Maybe something in your life no longer fits. Maybe you know what needs to change, but haven't been able to shift it. Or perhaps you've simply reached the point where you don't want to keep carrying what you've been carrying.
The Private Reset creates the space and the process to work with what is actually happening beneath the surface.
Through conversation, body-based work and subconscious integration, we explore what's keeping you stuck, release what is ready to move, and help you reconnect not simply with yourself, but with the direction you want your life to take next.
Boutique One-to-One
The Private Reset Experience
A carefully curated one-to-one journey combining four intentional movements.
Movement 02
Somatic Release & Breathwork
Release accumulated tension, let go of what is holding you back, and reconnect with your body.
Movement 03
Subconscious Integration
Trauma-informed hypnotherapy and NLP designed to consolidate insight and support lasting change.
Movement 04
Personalised Integration
Leave with practical tools, a personalised hypnotherapy audio, and a renewed sense of clarity.
Is this for you?
Designed for people who are...
- 01
Between chapters in life
- 02
Tired of repeating the same patterns
- 03
Feeling stuck, despite knowing something needs to change
- 04
Navigating an important decision
- 05
Recovering from burnout
- 06
Feeling emotionally overwhelmed
- 07
Travelling and seeking something meaningful
- 08
Longing to reconnect with themselves
- 09
Curious about personal growth
Imagine leaving different from how you arrived.
Not because four hours magically solve your life — but because something that felt stuck has finally begun to move.
You may leave with...
- A decision that finally feels clear.
- A pattern you understand differently.
- Emotional weight that no longer feels quite so heavy.
- A calmer nervous system and greater connection to your body.
- A clearer sense of what needs to change — and what comes next.
Sometimes transformation begins with one moment in which you stop running on autopilot and give yourself the space to see, feel and choose differently.
That is what the Private Reset is designed to create.
Practical Details
What to Expect
- Half-day private experience (approximately 9:00 am – 1:00 pm)
- One-to-one with Marta
- Available in English and Portuguese
- Held in a beautiful natural setting, approximately 12 km from Itacaré
- Advance booking required
Meet our founder
Meet Marta
Founder of Itacaré Wellness & Creator of Pelvic Calm™
Brazilian-born and UK-trained, Marta spent fifteen years living in the UK before returning to Brazil to create Itacaré Wellness, a place where nature, reflection and personal transformation come together.
For nearly a decade, she has supported hundreds of people navigating stress, anxiety, chronic pain, nervous system dysregulation and significant life transitions through an evidence-informed mind–body approach.
Marta is also the creator of Pelvic Calm™, a psychophysiological programme recommended by pelvic health clinicians and physicians who recognise the important role of nervous system regulation in persistent bladder and pelvic symptoms.
Drawing on neuroscience, nervous system regulation, breathwork, somatic practices, psychotherapy and cognitive hypnotherapy, she creates deeply personalised experiences that support meaningful and lasting change.
At Itacaré Wellness, rather than offering therapy, Marta creates intentional spaces where people can pause, reconnect with themselves, and return to life with greater clarity, calm and direction.
Grounded in warmth & presence
Watch
Stories in Motion
A glimpse into the experience — moments and reflections shared by those who lived it.
Stories of Renewal
Real, verified reviews from Google — shared by people who experienced Marta's work firsthand.
5.0★★★★★· 15 reviewsVVirginie Dexet New3 hours ago
★★★★★
A profound and delicate experience. Marta skillfully guides the client through the process of clarifying their thoughts and goals. The precise bodywork then helps to secure the nervous system and truly pave the way for change. Finally, the integration under hypnosis is a particularly gentle and powerful experience. The setting in nature is magnificent, and her approach is comprehensive, insightful, respectful, and deeply compassionate. I also greatly appreciated the tools provided to continue the work after the session. A very serious practice, conducted with intelligence and sensitivity.
LLauLocal Guide · 3 months ago
★★★★★
I did group and individual sessions with Marta and really enjoyed them. She knows exactly what she's doing and helps you expand your comfort zone in so many ways. I'm always happy to come back.
BBenjamin Wild4 months ago
★★★★★
I had a wonderful experience. The session was very intense, but also very pleasant and well guided. Afterwards, I felt light, relaxed and full of energy.
FFrank van Gammeren3 months ago
★★★★★
An incredible experience! Marta is a very warm and welcoming host. It's so easy to feel safe with her. I can't wait to come back one day!
LLorène Vignaud2 months ago
★★★★★
We had an incredible conscious breathing experience with Marta in Itacaré! I highly recommend trying conscious breathwork with her. She is warm, professional and truly gifted at what she does.
Iitai braverman4 months ago
★★★★★
The experience with Marta was incredible! She is a wonderful woman with a special talent for seeing and feeling through the heart. Highly recommend. 🙏
GGeorgia Armitage4 months ago
★★★★★
I had an amazing group breathwork and emotional release session with Marta. She has wonderful energy and we left the session feeling renewed. Thank you, Marta! 🙏
Ssapir issachar4 months ago
★★★★★
I had a private session with Marta. She is wonderful at helping you process and move through trauma. Highly recommend. ❤
Lliron yardeni4 months ago
★★★★★
Incredible experience! Marta is truly professional and delivers a wonderful breathwork session. I enjoyed every single moment. I took part in a group session and an individual one with her, and both were deeply moving.
VVictor KossoskiLocal Guide · 4 months ago
★★★★★
Marta is an incredible facilitator. I had a wonderful breathwork session with her and some friends — 10/10.
GGili Golomb4 months ago
★★★★★
Marta is a very kind person with a lot of intuition.
JJuan cruz Cordara4 months ago
★★★★★
An unforgettable experience — I would come back again and again. 🙌
PPeleg Hasidian2 months ago
★★★★★
Excellent workshop — a very positive and relaxing experience. Marta is amazing! Highly recommend!
JJean Martins4 months ago
★★★★★
I had a wonderful conscious breathing experience with Marta. It was powerful and very relaxing at the same time. Marta has radiant, welcoming energy, and throughout the whole session I felt guided and completely safe.
“Each story is unique, but the common thread is healing and renewal”
If this season of your life could be a turning point...
What would you be ready to leave behind?
Give yourself one intentional morning to step away from the noise, work with what is holding you back, and create space for what comes next.
Your Private Reset begins here.